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Exercise Books
| Khor, Gary: Living Chi
Book Number: 42882
Tuttle Publishing May 15, 2001 8vo softcover 152pp very good. In Chinese chi is the manifestation of the force that animates all of life. Harnessing and maximizing chi within ourselves is not only essential to our well-being, it is the key to living a truly balanced life in mind, spirit and body. This book, written by an International Tai Chi judge and Grand Master, is a wide-ranging guide to ancient Chinese practices to improve the flow of chi in our lives. This book shows readers how chi works and how to enrich our energy flow through breathing, massage, meditation, diet and Feng Shui. Living Chi also includes a Tai Chi sequence-the Lotus-that will give readers a complete, revitalizing and yet gentle workout. nnAs an important and authoritative guide to relaxation and revitalization, Living Chi works both for the beginner and more experienced student. At the same time, it is an important tool for anyone whose life, relationships, career are blocked-and for whom a rebalancing of the life force is essential. Gary Khor E.A. is the founder and president of the Australian Academy of Tai Chi, the largest Tai Chi academy outside of China. He is the author of several Tai Chi books and is an International Tai Chi judge.
Keywords: Living Chi Khor Gary
Price: $15.00 |
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| Roberts, Matt: Fitness for Life Manual - Exercise and nutrition programmes to change your body and sustain your health
Book Number: 48435
Dorling Kindersley Publishers Ltd January 1, 2002 4to softcover 224pp very good. This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
Keywords: Fitness for Life Manual Roberts Matt
Price: $18.00 |
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| Thompson, Jack and Tennyson Yiu: Jack Thomspon Introduces Tai Chi with Tennyson Yiu
Book Number: 48864
Gordon & Gotch 1984 4to. Softcover. very good. 252pp. Illustrated with step-by-step photographs.
Keywords: Tai Chi
Price: $35.00 |
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| Parry, Robert: The tai chi manual : a step-by-step guide to the short yang form
Book Number: 48870
East Roseville, N.S.W. Simon & Schuster Australia 1997 8vo softcover 144pp near fine. index.
Keywords: The tai chi manual a step by step guide to the short yang form Parry Robert
Price: $22.00 |
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| Thompson, Jack and Tennyson Yiu: Jack Thomspon Introduces Tai Chi with Tennyson Yiu
Book Number: 49029
Gordon & Gotch 1984 4to. Softcover. Good+. 252pp. Illustrated with step-by-step photographs.
Keywords: Tai Chi
Price: $25.00 |
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